Picture of Paula Sager

Paula Sager

Paula Sager teaches somatic and contemplative practices at her Rhode Island studio and various retreat centers across the US and internationally. With a background in dance and choreography, she specializes in the Discipline of Authentic Movement and is a faculty member of Circles of Four, a teacher training program. Paula has studied extensively under Janet Adler, a pioneer of embodied witness consciousness, and is co-editor of Intimacy in Emptiness: An Evolution of Embodied Consciousness (Inner Traditions, 2022). She holds a BA in Dance from Bennington College and an MA from the Barfield School at Sunbridge College, focusing on the inner witness.

The Watch by Paula Sager

The Watch

Sometimes the most ordinary object can open a door to life’s greatest mysteries. For Paula Sager, it’s a wristwatch—one that takes on a life of

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